5 HEART HEALTH MISTAKES MADE BY WOMEN: HERE’S HOW TO PREVENT

HEART HEALTH MISTAKES (Last Updated On: November 7, 2022)

Did you know? Women die of heart-related problems more often than breast cancer which is thought to be the number one culprit for that gender. Given the duties of women in the modern world, most women choose to disregard their mild signs of illness. Instead, they prioritize the well-being of others before their own.

Adopting this self-care approach may subject you to a number of heart-related health problems if you do not work hard to avoid them. Scheduling an appointment with a Cardiologist in Lahore might be the first step toward your improvement.

Following are a few heart health mistakes you should be aware of and ways to help you prevent them so you can stay ahead of heart health issues.

Smoking and using birth control pills

Even though you may already be aware that smoking and frequent exposure to passive smoking is bad for your heart, taking birth control when regularly exposed to smoke significantly raises your risk for heart attack and stroke. If you are over 35, this combination is hazardous. The good news is that your risk of developing heart disease can be reduced by 80% in just one year if you stop smoking or minimize your exposure to smoke.

Not Working Out Enough

When it comes to heart health, exercise is a popular subject, but what mistakes do women make when working out? One major issue is the number of activities women do. You might be surprised to learn just how much more we need. Two and a half hours per week of moderate exercise is the bare minimum advised for maintaining heart health. That equates to five vigorous 30-minute walks or three 10-minute walks thrice daily. Exercise should be included in your day in whatever way you can. To lose weight and remove harmful belly fat that raises the risk of heart disease, aim for an hour or 90-minute exercise session.

Underestimating the effect of stress

Although there are inevitable stressors in life, 82,000 women were studied, and it was discovered that stress and stressful situations increased a woman’s risk of heart disease by 12 times. Risks for heart disease, such as elevated blood pressure, unhealthy eating, smoking, and excessive alcohol use, are triggered by stress. Try to have a healthier life and seek out novel approaches to manage stress, change your surroundings, and avoid potentially upsetting events.

Thinking that specific pregnancy-related health issues ended with the birth of your child

You run a higher chance of developing cardiac issues later in life if you have gestational diabetes, gestational hypertension, or another pregnancy-related hypertensive condition like preeclampsia or gestational diabetes. Always give a new doctor your complete medical history so they can take your specific needs into account.

Not being aware of the warning signs of a heart attack

Heart attacks in women can behave differently than they do in men. Not everyone has the typical symptoms of chest pain and shortness of breath: There are additional warning indicators that women need to be alert to.

Consult the Best Cardiologist in Rawalpindi if you experience abdominal pain, nausea, difficulty breathing, or other annoying symptoms that are out of the ordinary for you.

About the Author: John Abraham

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