How to Cut Back on Drinking and Prevent Hangovers

Prevent Hangovers (Last Updated On: November 10, 2022)

Here is a not-so-fun fact: Our bodies see alcohol as poison. There are many reasons why this is the case. One of these reasons is that alcohol suppresses our immune system, our mental state and affects various enzymes in our body.

Still, alcohol, in controlled amounts, will have less of an adverse effect on our bodies and our lives. If you drink heavily for a long time, there will be adverse effects, and drinking heavily is the only way you will end up with a hangover.

A hangover is a way your body tells you that you had a lot to drink. In many cases, hangovers can be intense and even stop people from functioning. This isn’t good for a productive life, so you should avoid hangovers.

But how will you avoid hangovers without cutting back on drinking? Since it is not possible, we will examine methods for minimizing drinking and preventing hangovers.

Why You Should Prevent Hangovers

A hangover isn’t just a bad headache that will pass or something that goes away without having long-term effects. Hangovers affect our lives in various ways.

One way that a hangover can change your life is that it can cause you to lose your job. A hangover is a clear indication that an employee has had too much fun the previous night. If that happens repeatedly, the organization will lose confidence in that employee. And all that is left is to fire the person.

Another way hangovers affect our lives is by reducing our energy levels the day after drinking. This is particularly visible when parenting. You will not carry out your parental duties efficiently because you are having a headache and many other symptoms.

Hangovers occur when you have probably drunk too much alcohol, and your body is feeling the effects. If you have repeated hangovers, you might notice an increase in weight and heart rate.

These reasons are why you should avoid having hangovers, but how can you avoid them?

How to Cut Back on Drinking and Prevent Hangovers

You can prevent hangovers by drinking moderately. Drinking alcohol is one of those things where you can’t ‘eat your cake and keep it. No trick can help you prevent a hangover after drinking heavily.

You will just have to cut back on drinking. There are ways to do that.

Examine Your Current Habits

The steps you take will have to be tailored to meet your specific needs. To know what you need, you should examine your current drinking habits. Calculate how much you drink in a sitting on average, and then search for triggers that make you drink more.

Also, examine your current lifestyle to see if you drink more when you go out or when you stay indoors. See if you drink more during the week or on the weekends.

As you answer these questions, you will notice that you are getting a picture of where the problem lies and why you are having hangovers.

Make A Plan

Now that you have examined your habits, you need to figure out an ironclad way to modify them. The excitement of doing something about your drinking might push you to make lofty goals. Be careful because you might be disillusioned if you don’t achieve these goals.

Draw up a plan that involves a gradual reduction. That has a higher rate of success than going cold turkey.

Use what you have discovered about your drinking habits to make a plan. In your plan, make room for backsliding. You are human, and there might be times of weakness. It would be good to have a backup plan to handle your cravings during those times.

Have a Budget

Drinking alcohol isn’t free, or at least, it isn’t always free. Cutting back on alcohol will have a positive impact on your finances. Adults in the United States spend more than $600 a year on alcohol.

If you set a budget for yourself, you will be able to control how much you drink. So, calculate what you normally spend, reduce it, and then go out with friends. You will have to stick to the budget, and one way to do that is to use cash. Go with the exact amount you want to spend, and you will find it easier to drink less.

Reduce the Strength of Your Drinks

If you want to reduce the chances of having a hangover, another thing you can do is buy drinks with low alcohol content. The lower the percentage of alcohol in a drink, the fewer the chances of you getting a hangover.

Take low-strength beers, wines, and even cocktails. If your friends have known your poison for a while, then ensure you order your drinks from now on. That will reduce the risk of you being pressured into taking drinks with high-alcohol content.

Take A Break

You shouldn’t just stop consuming alcohol immediately, especially when you have been drinking every day. It is advisable to gradually reduce your intake.

One way to detox from the effects of alcohol without having withdrawal symptoms is to take breaks. Breaks imply that you go a few days a week without drinking alcohol.

If you have been drinking every day, you can start this by having a single drink-free day once a week. After a successful month, make it two days, and so on.

This will help your body recover from all the drink-filled days and get you mentally used to staying out for long periods without a drink.

The Help You Need

Alcohol in large quantities can be a problem, and that extends to the hangover you will have later. Hangovers can affect the quality of your life, ranging from poor performance at work and school to poor relationships.

The best way to avoid hangovers is to cut back on drinking by making a plan, setting a budget, and taking a break.

This might be a lot of work for you. This is why you need help. Sunnyside is the help you need. We have a binge-drinking app, with various plans tailor-made to meet your needs. You can also chat with one of our coaches.

To get the help you need to cut back on drinking, contact Sunnyside.

About the Author: John Abraham

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